How To: Do The Perfect Wall Push-Ups
Find push-ups strenuous? Here's a precursor exercise that will prepare you for them. The post How To: Do The Perfect Wall Push-Ups appeared first on Z Living.
View ArticleWhy Everyone’s Talking About TRX Training
If you are looking for something new and challenging to shake up your workout routine, TRX Training is definitely worth a shot. The post Why Everyone’s Talking About TRX Training appeared first on Z...
View ArticleHow To: Determine The Dumbbell Size (Weight) You Should Be Using
Based on gender, age, body composition, fitness levels, and purpose, here's an outline that will help you pick the right weights for your workouts. The post How To: Determine The Dumbbell Size (Weight)...
View ArticleFree Weights vs Resistance Bands For Strength Training & Muscle Definition
Both are great to gain an enviable physique, yet each is suitable for a different set of fitness enthusiasts. So, which one is for you? The post Free Weights vs Resistance Bands For Strength Training...
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